/> Blog Archive – Colorado Functional Cardiology

From the Desks of Tom and Beth

Everyone should have access to accurate, science-based health and wellness information. Our blog is designed to give you the latest medical news from Dr. Tom and health coaching, wellness and recipes from Beth.

From the Desk of Dr. Tom Svinarich

WILL FISH OIL HELP OR HURT YOUR HEART?

WILL FISH OIL HELP OR HURT YOUR HEART?

Omega-3 fatty acids, in the form of fish oil, are a popular supplement for heart health. But there is some controversy over whether they work to prevent heart attacks and whether they increase the risk of atrial fibrillation. Will fish oil help or hurt your heart?

GRAINS: HEALTH FOOD OR POISON?

GRAINS: HEALTH FOOD OR POISON?

Grains are an increasingly controversial food group. Many nutrition experts say that whole grains are an essential part of a healthy diet, and others say they are harmful. What is the place of whole grains in the diet of someone with heart disease?

From the Desk of Beth Svinarich

ONE-PAN MEDITERRANEAN BAKED FISH

ONE-PAN MEDITERRANEAN BAKED FISH

This one-pan dish is perfect for the late summer green bean and tomato bounty, and the fish provides healthy omega-3 fats and protein. This recipe works with a variety of different fish: fatty like salmon or trout, or a white fish such as cod.

FIND SUCCESS WITH PROFESSIONAL COACHING

FIND SUCCESS WITH PROFESSIONAL COACHING

Change your mind to change your health! We treat heart disease by focusing on changes in nutrition, diet, and lifestyle. These are the cornerstones of healing the heart. One of the biggest challenges we face in improving our health is changing our behaviors.

THE AMAZING POWER OF COOKING & EATING AT HOME

THE AMAZING POWER OF COOKING & EATING AT HOME

Cooking at home is one of the most powerful tools we have to improve our health. Food is medicine, and the strongest healing effects come from a varied diet full of vegetables and healthy fats. What’s the best way to consume more real food? Cooking at home.

HEALTHY RECIPES FOR A CROWD

HEALTHY RECIPES FOR A CROWD

Summer’s here, we’re able to safely gather with more friends…and too often, that can mean unhealthy eating options. Whether you’re preparing for a crowd or just looking for some lighter, plant- and nutrient-heavy meal options, check out Beth’s all-star recipes.

BETTER HEALTH IS A HEARTBEAT AWAY

Stay up to date with the latest heart health news. Sign up for our weekly newsletter, featuring recipes, lifestyle tips, and the latest medical developments in heart health.

 

Contact Colorado Functional Cardiology

Coaching with Beth:
303-587-7877
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