From the Desks of Tom and Beth
Everyone should have access to accurate, science-based health and wellness information. Our blog is designed to give you the latest medical news from Dr. Tom and health coaching, wellness and recipes from Beth.
From the Desk of Dr. Tom Svinarich
PASS THE SALT
Salt is in the news again: “Simple salt swap could prevent millions of deaths each year.” Do you need to reduce your salt intake?
THE FUTURE OF PLAQUE IMAGING & DIAGNOSING CORONARY ARTERY DISEASE
New developments in plaque imaging can tell us if you have coronary artery disease years before you’re symptomatic.
SHOULD YOU WEAR A CONTINUOUS GLUCOSE MONITOR?
Many of our patients struggle with diabetes or wanting to lose weight. Others are dealing with heart problems, or simply trying to optimize their health. Would your health benefit from wearing a continuous glucose monitor?
FASTING SAFELY AND SUCCESSFULLY WITH DIABETES
Fasting is a potential tool to reduce or eliminate diabetes medications and possibly bring diabetes into remission.
THE “SAD” AMERICAN DIET
Ultra-processed foods found in the Standard American Diet are nothing but trouble. They displace protein and fiber from our diets and increase obesity, metabolic dysfunction, and heart disease.
MYTHS & TRUTHS ABOUT WOMEN AND FASTING
I don’t want to tell you whether women “should” fast. Instead, I want to provide information and tools so that women can personalize fasting and lifestyle changes.
HEART DISEASE IS DIFFERENT IN WOMEN
Children are not just small adults, and women are not simply smarter men. There is renewed interest and excitement among cardiologists motivating us to learn more about the differences in heart disease between men and women.
THE 6 KEYS TO FASTING SAFELY WITH HEART DISEASE
If you have heart disease, fasting is a powerful tool you can use to help heal your heart. Here are 6 keys to making it work for you.
IS YOUR GUT THE CAUSE OF YOUR HEART DISEASE?
Heart disease stems from inflammation, oxidative stress, autoimmune mechanisms, and metabolic dysfunction. Because our gut and microbiome are a common source of these problems, look there first for the underlying causes of your heart disease.
BENEFITS OF INCREASING YOUR MUSCLE MASS
Muscle mass improves metabolic health, insulin resistance, and keeps visceral fat levels down. Building muscle will help you stay healthy as you age.
From the Desk of Beth Svinarich
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